Topic: Hydration Tips

Get ready. Get set. RUN. (But don't forget to hydrate first!)

Posted on June 30th, 2014

Sprint, hop, walk, skip. However you get there, get to the third annual Stars & Stripes 5K benefiting Ready Shelby this Thursday, July 3. The race kicks off at 7p.m. at Liberty Bowl Stadium on Tiger Lane and winds through a scenic route through Midtown. And be sure to follow these tips to stay safe while exercising outdoors in the summer.

Topics: 5K Race, Hydration Tips